Event Details
Mindfulness Based Stress Reduction (NEW)
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
7-Week Series with Dr. Gillian Hamilton from Hospice of the Valley. Learn Mindfulness techniques to help relieve anxiety and depression, pain and other medical conditions. Please commit to all 7 sessions in the series to ensure that participants receive all the positive benefits of the program. (through May 17)
Registration- Price: Free
-
Registration Instructions:
https://zoom.us/meeting/register/tJ0lde6rqzkqHNbcxHioh0tcXui3qWwQJpjr
Questions? Contact: seniorcenter@jfcsaz.org or call
Jennifer Brauner, Site Director at 602-343-0192
Not familiar with Zoom? We can help – just let us know!