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ZOOM: Qi Gong (movement) NEW

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes

10:00-11:00am: Qi Gong with Brian Simonitsch

Qi Gong involves smooth, fluid continuous movements which help us become more present and more aware of our bodies. By repeatedly practicing some basic movements, we can better understand the principles of this ancient art and use it to improve our well-being. No previous experience is required.