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ZOOM: Chair Yoga with Zoe Winter Series (weekly)

  • Categories: Center for Senior Enrichment, Exercise & Movement

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  • Event Type:Classes
Details:

11:00am-11:45 am: Chair Yoga with Zoe Winter Series (weekly)

Grab a chair and sit down for a 45 minute chair yoga class with Zoe! Yoga is beneficial to mind, body and spirit. Prior to class, please let Zoe know if you have any limitations in order for exercises to be modified. No prior yoga experience required.

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