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Balance and Mobility with Roseann (bi-weekly)

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes

1:00-1:30 pm: Balance and Mobility with Roseann (bi-weekly)

It IS possible to improve your balance, range of motion & joint mobility at any age…. and NOW is the time to do it. This class will enhance your flexibility, posture & balance to improve your everyday functional living. You will strengthen your shoulders, core, hip & legs so you feel more confident. Better balance and more mobility will definitely enhance your mood and decrease your level of stress too. Workouts vary so you'll never get bored!