Event Details
Fitness Xpress Fall Series with Zoe
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
11:00am-11: 30am: Join Zoe for Fitness Xpress. This will be a 30 minute class on Mondays. In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. Weights and bands are optional. The most important is to have fun while getting a great workout with Zoe! Class is for all levels.
Registration- Price: Free
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Registration Instructions:
Registration Link: https://us06web.zoom.us/meeting/register/tZUpdeigqzMvHtCaXe0fgw-eqW-J5MezlDqr
Any questions, contact: Jennifer Brauner, CSE Site Director
seniorcenter@jfcsaz.org or 602-343-0192