November 2022
Conscious Aging is a program designed to offer those 60+ hope and meaning to better cope with the stresses of aging, and to harvest the gifts of aging to grow in wisdom, depth and creativity. The goals for this eight-session program are to: Explore ...
11:00am-11: 30am: Join Zoe for Fitness Xpress. This will be a 30 minute class on Mondays. In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. ...
12:00-12:30 pm: Nutrition Lunch and Learn with Zoe (bi-weekly) Join Zoe for a 30 minute Lunch and Learn. Zoe will discuss nutrition, healthy snacks and more. We will learn about the importance of healthy eating and why exercise is important for our ...
In this entertaining and informative eight-week-long story development workshop, Mindy Tarquini will teach unique ways of looking at your stories, both oral and written, as well as provide plenty of time for discussion of individual works and how to ...
EXPLORE - In this 45-minute weekly class, we will learn about prominent flamenco dancers and history through film, photography, dance, and discussions. Participants are invited to explore the deep roots of flamenco. MOVEMENT - Participants will learn ...
Fun for all! Dancing is good for the heart and soul! Learn a variety of Israeli and other folk line dances. Taught by Meghan Davies, a super-talented dancer and teacher. This workshop is open to all levels, no prior dance experience of any kind is ...
