June 2022
In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. Weights and bands are optional. The most important is to have fun while getting a great ...
12:00-12:30 pm: Nutrition Lunch and Learn with Zoe (bi-weekly) Join Zoe for a 30 minute Lunch and Learn. Zoe will discuss nutrition, healthy snacks and more. We will learn about the importance of healthy eating and why exercise is important for our ...
It IS possible to improve your balance, range of motion & joint mobility at any age…. and NOW is the time to do it. This class will enhance your flexibility, posture & balance to improve your everyday functional living. You will strengthen your ...
9:45am-10:30 pm: Explore Flamenco with Film, Storytelling & Movement with Angelina Ramirez (weekly) In this 45 minute weekly class, we will learn about prominent flamenco dancers and history through film, photography, dance and discussions. ...
JFCS Center for Senior Enrichment is taking you to London, England to meet Rhys Thomas. Rhys is our virtual tour guide and will take us on a 3 month series of some of the most important and iconic sites in London. On this first tour we will see many ...
10:00am-10:45 am: Fitness Fun with Zoe Spring Series (weekly) Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup ...
