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ZOOM: Monday Tai Chi with Brian Stevens

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes

Tai Chi and Qigong are health practices that incorporate a form of ancient Korean healing martial arts known as DahnMuDo, which produces an overall limitless state of being, through focused movement and focused breathing. Experience a renewed sense of being, boost your immune system, and enjoy doing so!