Celebrating Healthy Aging Month: Eileen’s Journey

September is Healthy Aging Month, a time to highlight the importance of staying active, engaged and connected as we age. At Jewish Family and Children’s Service (JFCS), our Senior Enrichment programs offer just that. They provide a vibrant space where older adults can discover new passions, maintain their independence and enjoy fun-filled experiences just like Eileen Landau.

Eileen, a former High School English teacher from the Chicago area, moved to Arizona in 2019. An avid traveler and lifelong learner, she balances her days with early morning walks, gym workouts and Zoom classes. One of her favorite parts of her routine is JFCS Senior Enrichment programs. She said, “I keep coming back because I enjoy the classes, I am interested in the topics and I am a lifelong learner who at 83 has no intention of stopping.”

Eileen first discovered JFCS Senior Enrichment through emails from local Jewish organizations promoting free exercise classes that were convenient, affordable and easy to join from home. While she appreciates the virtual format for exercise sessions because there is no wasted drive time and no gas expense, Eileen especially enjoys the art classes. “I had an excellent teacher who showed you how to do what you are trying to do. I enjoyed playing with a pointillism method in watercolor so much that I framed my painting.”

Beyond the physical benefits, Eileen credits these programs for boosting her mental well-being. She explained, “Even though exercise is not always fun, doing it through Zoom has been the most bang for my time. Staying active has definitely added to my happiness.” Through her own work teaching Authentic Aging classes for women over 60, Eileen knows many seniors could benefit from programs like these. She added, “Why would you not do it? At least each quarter I take one thing. They offer something that would benefit you.”

This Healthy Aging Month, we invite you to join Eileen and many others in embracing opportunities for growth, connection and joy. Our Senior Enrichment programs help individuals stay physically active, mentally sharp and socially engaged, all keys to healthy aging!

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