Blog

Healthy minds and bodies are important but even more so as we age. Being mentally and physically healthy leads to a better outlook on life. If we ...

When you’re managing diabetes, having grab-and-go snacks can make life a lot easier. But what packaged snacks are best? With so many on the market, it ...

High cholesterol, high blood pressure, diabetes, smoking, physical inactivity and obesity. Most of us are familiar with these as major risk factors ...

On Friday, January 27, we honor International Holocaust Remembrance Day , which marks the anniversary of the liberation of the Auschwitz-Birkenau ...

Arizona is beautiful. Endless trails and amazing views make it an ideal place to get outside and explore. And the good news is that spending time in ...

When we think of self-care – taking the time to do things that help us live well – we tend to separate our efforts into two categories: physical ...

As the end of the year approaches, many individuals start thinking about charitable giving and what organizations to support, whether by volunteering ...

The social hall at the Ina Levine Jewish Community Campus in Scottsdale is buzzing with activity on a Thursday morning in early December. For the ...

November is Native American Heritage Month, a time to pay tribute to the rich history and traditions of Native Americans and to celebrate their ...

It may seem counterintuitive, but many experts believe the best way to improve your health is to do something good for someone else. Studies suggest a ...

Coping with the loss of a loved one can be one of the toughest challenges many of us will face. And when one loses a spouse or a significant other, ...

Many of us find it difficult to express our thoughts and emotions. The pandemic and other world events have caused extreme disruption in our lives, ...