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ZOOM: Fitness Fun with Zoe Winter Series (weekly)

  • Categories: Center for Senior Enrichment, Exercise & Movement

About This Event

  • Event Type:Classes
Details:

10:00am-10:45 am: Fitness Fun with Zoe Winter Series (weekly)

Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.

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