Finding Calm in a Connected World

As we enter Mental Health Awareness Month (May), it's important to shine a spotlight on a group that's often at the center of the conversation: teenagers. From school pressures and identity exploration to evolving relationships with family and peers, adolescence is already a complex chapter of life. Add in the ongoing impact of the COVID-19 pandemic and the ever-present role of social media, and the emotional landscape becomes even more layered.

Today’s Teen Mental Health Challenges

John Martinsen, LMSW, COS-P (Circle of Security – Parenting), an Integrated Clinician IV at the JFCS East Valley Healthcare Center, shares his insights on teen mental health and how caregivers can help guide youth through these challenges with empathy, openness and support.

According to Martinsen, anxiety and depression continue to be the most common mental health concerns among teens – but their prevalence and intensity have changed in recent years.

“It’s a different game than before the pandemic,” Martinsen explains. “Isolation became normalized. Teens often stay in their rooms, only briefly interacting with their parents. This has created an imbalance in family dynamics and increased symptoms of anxiety and depression.”

Even before the pandemic, teens dealt with peer pressure and social stress, but the heightened isolation and digital dependency have added new layers to these existing challenges.

The Double-Edged Sword of Social Media

Social media can be a powerful tool. It connects teens to a wealth of information and communities, offering opportunities for self-expression, creativity, and support. But the constant influx of content—and the pressure to be constantly connected—can take a toll.

“Social media delivers information rapidly. That can be good for learning and networking,” says Martinsen. “But it can also be a negative space, especially when people are unkind. It impacts self-esteem, damages relationships and affects mental health.”

A major red flag? When teens—or adults—can’t put their devices down. “If someone is obsessing over a post or overly concerned about negative reactions, that’s a sign it's time for a break,” Martinsen notes.

So how can teens manage social media use in a healthier way?

• Set limits: Use phone settings or apps to monitor and cap screen time.
• Recognize overuse: If you’re spending hours fixated on one post or scrolling without purpose, pause and reset.
• Take breaks: Step away and engage in other activities, especially when social media starts affecting your mood.

Building a Supportive Environment

For parents, educators, and caregivers, fostering open and compassionate conversations is key.

“Talk about social media in a kind and non-judgmental way,” Martinsen advises. “Be open and listen. Teens are more likely to respond positively when they feel heard and understood.”

Encourage teens to reflect on how social media makes them feel, help them identify warning signs of overuse and work together to set healthy boundaries.

Coping Skills That Support Mental Wellness

Whether the stress stems from social media or other life challenges, healthy coping skills are essential.

Some helpful strategies include:

• Talking to a trusted adult like a parent, teacher, coach, or counselor.
• Engaging in creative outlets like art, music, or journaling.
• Practicing mindfulness through meditation or breathing exercises.
• Spending time in nature, even if it’s just a short walk.
• Physical activity of any sort can also help.

Teen mental health matters—this month and every month. As a community, we have a role to play in supporting young people by promoting open conversations, modeling healthy habits, and ensuring they have access to the resources they need.

For more information about our behavioral health services, click here.