Navigating Loss in Later Life
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Grief doesn’t follow a timeline. It’s not one-size-fits-all. And for many older adults, grief can be a quiet, constant companion—one that too often goes unacknowledged.
As we age, we encounter many types of loss: the death of a spouse or lifelong friend, declining health, moving away from a familiar home or adjusting to retirement. While these life changes may be expected, they don’t make the emotional impact any easier. According to the National Council on Aging, more than 20% of adults aged 60 and older experience some type of mental health concern, with depression and grief among the most common.
“Grief is a deeply personal journey,” said Angela Boswell, Integrated Health Clinician IV with the Jewish Family & Children’s Service (JFCS) Older Adult Services team. “But that doesn’t mean it should be navigated alone.”
Boswell encourages older adults to seek community, especially through grief support groups. “These groups can be incredibly beneficial,” she explained. “Many residential facilities offer them, and for those comfortable with technology, social media can be a surprising source of support and connection.”
But what if someone isn’t ready to talk?
“That’s okay,” Boswell said. “Only the individual knows when they’re ready. In the meantime, even one trusted person to sit quietly with, share stories with or just be present with can make all the difference.”
At JFCS, the emphasis is on creating space for healing without pressure. One of the biggest misconceptions, Boswell shared, is that therapy requires diving straight into painful emotions.
“No one is ever forced to talk about something they’re not ready to share,” she said. “We often begin by talking about meaningful life experiences like a long marriage, raising a family, or military service. These stories help us build trust and often lead to reflection and growth.”
This approach—gentle, respectful and person-centered—is foundational to the work of JFCS. Through their behavioral health services, JFCS offers older adults in the Valley access to in-home or telehealth support for grief, depression, anxiety and life transitions. This is especially crucial for older adults who may face mobility or transportation challenges.
“Many of our clients are going through major changes,” Boswell said. “Our goal is to help them recognize the wisdom, values, and strengths they carry and use those tools to find new meaning and purpose in this stage of life.”
While JFCS is rooted in Jewish values, its services are open to all individuals, regardless of background or faith. “Everyone deserves to feel seen, supported, and valued,” Boswell added.
Grief can be heavy, but healing becomes possible when someone reaches out a hand.
Click here to learn more about grief support and behavioral health services for older adults.