Event Details
ZOOM: Fitness Fun with Zoe (weekly)
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
Light chair exercise class with optional weights. (Feel free to use a light weight or water bottles—or no weight at all!) Class will follow a format of a warmup weight free movement, optional weights, then a cool down. Some standing options, however all moves can be done sitting.
Registration- Price: Free
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Registration Instructions:
https://zoom.us/meeting/register/tJ0oduqurj4uG9N3OTCUldgfoWse3DqiMF9F
Questions? Contact: seniorcenter@jfcsaz.org or call
Jennifer Brauner, Site Director at 602-343-0192
Not familiar with Zoom? We can help – just let us know!