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Chair Yoga with Zoe (weekly)

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes
Details:

Grab a chair and sit down for a 45 minute chair yoga class with Zoe, who has been teaching various classes for seniors in the community for over 5 years. Yoga is beneficial to mind, body and spirit. Prior to class, please let Zoe know if you have any limitations in order for exercises to be modified. No prior yoga experience required.

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