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Event Details

Balance and Mobility with Roseann (bi-weekly)

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes
Details:

1:00-1:30 pm: Balance and Mobility with Roseann (bi-weekly)

It IS possible to improve your balance, range of motion & joint mobility at any age…. and NOW is the time to do it. This class will enhance your flexibility, posture & balance to improve your everyday functional living. You will strengthen your shoulders, core, hip & legs so you feel more confident. Better balance and more mobility will definitely enhance your mood and decrease your level of stress too. Workouts vary so you'll never get bored!

Registration