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Mindfulness Based Stress Reduction (NEW)

  • Categories: Center for Senior Enrichment

About This Event

  • Event Type:Classes

7-Week Series with Dr. Gillian Hamilton from Hospice of the Valley. Learn Mindfulness techniques to help relieve anxiety and depression, pain and other medical conditions. Please commit to all 7 sessions in the series to ensure that participants receive all the positive benefits of the program. (through May 17)