Event Details
IN PERSON: Introduction to Mindfulness Meditation in Four Sessions (NEW)
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
JFCS Center for Senior Enrichment and Hospice of the Valley invite you to reduce stress and anxiety through mindfulness meditation. Scientific studies show this practice can actually change the way you think, work and play by opening new pathways in the brain. This 4-week course is offered on Zoom at no cost on Monday afternoons from Sept. 27– Oct. 18 from 2:30–4:30 p.m.
Please commit to attend all 4 sessions. This is a sequential class with tools and skills built upon each other. To register, e-mail Jennifer Brauner at seniorcenter@jfcsaz.org
Registration- Price: Free
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Registration Instructions:
Please commit to attend all 4 sessions. This is a sequential class with tools and skills built upon each other. To register, e-mail Jennifer Brauner at seniorcenter@jfcsaz.org