Event Details
Fitness Xpress Spring Series (weekly)
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. Weights and bands are optional. The most important is to have fun while getting a great workout with Zoe! Class is for all levels.
Registration- Price: Free
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Registration Instructions:
Registration Link: https://us06web.zoom.us/meeting/register/tZcsd-Gqpz8oG9HK0yt35-_HRuggXubbn0R8
Any questions, contact: Jennifer Brauner, CSE Site Director
seniorcenter@jfcsaz.org or 602-343-0192