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Fitness Express Plus Fall Series with Zoe

  • Categories: Exercise and Movement

About This Event

  • Event Type:Classes

10:00am-10:40am: Join Zoe for Fitness Express Plus on Thursdays at 10am!
This 40 minute class is open to ALL levels and abilities. It will include both seated and standing exercises. Followed by a light stretch and 5 minute optional floor exercises at the end. Modifications will be available as needed. This class will be a great workout before you start your day! Optional equipment to have available includes: light weight